Do I really have to undress?

Understanding What You're Experiencing

We don't blame you for not wanting to get undressed in a dark room with a total stranger. That hesitation is reasonable, and for a lot of people it's specific — the scar they don't want noticed, the body they're not comfortable in, the sense that exposure is a prerequisite for care. For some people, it's a tight knot of dread. For others, it's a quiet wish to disappear under the table so no one notices scars, size, or sensitive areas.

How We Approach It

Short answer: NO. You don't have to undress at all. We offer fully clothed sessions, flexible draping, and clear yes/no choices about which areas are worked. You stay in control of what is seen and touched — that's not a special accommodation, it's just how we operate.

What to Discuss With Your Therapist

Tell your LMT what you're comfortable with, what you prefer to keep covered, and what you're hoping to get out of the work. You can say as little or as much as you like — "please keep this area draped" is always enough.

Between-Session Considerations

Knowing you have real options often reduces the dread before the session starts. If uncertainty about the process is part of what's uncomfortable, ask us specific questions when you book — that's what we're there for.

Learn More

Explore the Ongoing Research Review Blog, book a session focused on this concern, or reach out with questions specific to your situation.