You're in charge of every session. You can expect a bit of paperwork, a brief discussion with your therapist about your needs, what hurts, what you're hoping to get out of the session and what tools you therapist thinks might be useful. You'll be asked to undress to your comfort level; however you feel most at ease is great!

Generally sessions are quiet. During your first session, your therapist will adjust pressure, temperature, techniques and modalities and ask you about what feels best to you. They will explain the process, and ensure you feel comfortable throughout.

At the end you're therapist will check in with you to see how you're feeling and offer any insights they might have. It really is all at your speed and built around your needs.

Swedish massage focuses on relaxation and light pressure, while deep tissue massage targets deeper muscle layers to relieve tension and pain.

Yes, mild soreness can occur as your muscles adjust to the therapy. Drinking water and resting can help alleviate this.

The frequency of massages depends on your individual needs and goals. Many clients benefit from bi-weekly or monthly sessions.

If you have a medical condition, consult with your doctor before scheduling a massage. Inform your therapist about your condition so they can tailor the session accordingly.